Aerial is a fun program offered to young dancers and gymnasts to use their training in a creative and enjoyable class.
​Aerial is a great way to build self confidence through learning new exciting skills. Dancers and gymnasts have the perfect background to developing aerial routines and potential to lead to a performance career.

4 Benefits of Aerial:

Flexibility – Splits are used a lot in aerial and aerial is up off the floor gravity can assist in the passive stretch of muscles.

Core Strength – Stability is key in aerial and with specific techniques aerial can help develop core strength.

Stamina – Aerial is a holistic workout engaging all the body’s muscle groups developing fitness.

Injury prevention – Having a stronger fitter body eliminates the potential of injury aerial engages the mind and body.