Aerial is a fun program offered to young dancers and gymnasts to use their training in a creative and enjoyable class.
Aerial is a great way to build self confidence through learning new exciting skills. Dancers and gymnasts have the perfect background to developing aerial routines and engage in this amazing performing art style.
4 Benefits of Aerial:
Flexibility – Splits are used a lot in aerial and aerial is up off the floor gravity can assist in the passive stretch of muscles.
Core Strength – Stability is key in aerial and with specific techniques aerial can help develop core strength.
Stamina – Aerial is a holistic workout engaging all the body’s muscle groups developing fitness.
Injury prevention – Having a stronger fitter body eliminates the potential of injury aerial engages the mind and body.