Centenary Dance Academy 2020 – partnering with Majestic Aerial

Majestic Aerial is a fun program offered to young dancers and gymnasts to use their training in a creative and enjoyable class.
Aerial is a great way to build self confidence through learning new exciting skills.
Dancers and gymnasts have the perfect background to developing aerial routines and potential to lead to a performance career.

Some of the benefits of joining in Majestic Aerial are:

– Flexibility: Splits are used a lot in aerial and aerial is up off the floor gravity can assist in the passive stretch of muscles.
– Core Strength: Stability is key in aerial and with specific techniques aerial can help develop core strength.
– Stamina: Aerial is a holistic workout engaging all the body’s muscle groups developing fitness.
– Injury prevention: Having a stronger fitter body eliminates the potential of injury, aerial engages the mind and body.

January Workshop details and term class days, times and age groups will be released soon!!!